Nourish your health. Expand your consciousness. Come home to your body, with BreathWork.

The breath is a doorway to healing, connection, and growth. Learn to open it, with BreathWork.

BreathWork: Discover Healing and Expanded States of Awareness Through Conscious Breath

In BreathWork, Jennifer Patterson and a group of guest teachers will guide you through a variety of 30–45 minute breathing practices. During the four-month program, you’ll also receive access to weekly live 90-minute teachings to build your breathwork knowledge while safely experiencing breathwork within a supportive community. Additionally, you’ll receive workbook activities, a library of recorded shorter practices, access to specialty workshops, and the opportunity to ask Jennifer your questions at her Office Hours.

Join BreathWork and learn to:

Explore a range of beginning practices, including trauma-informed techniques, at the pace that’s most supportive to you
Anchor through your surroundings and deepen your inner safety, self-trust, and connectedness
Move through difficult emotions that have accumulated over time, with support and self-compassion
Utilize breathwork at work to foster change and growth in yourself and your environment
Expand your consciousness, connecting to your ancestors, the land, and the universe

BreathWork is a unique opportunity to learn this timeless technology for self-healing and breathing techniques with benefits such as:

Reducing anxiety, lessening depression, and healing trauma
Easing stress and tension
Working with difficult emotions lodged in the body
Boosting self-awareness and self-sufficiency
Helping break the hold of addiction or substance misuse
Increasing creativity, clarity, and joy
Enhancing immune system and digestive function
Lowering blood pressure and improving circulation

Breathing into Nowness

BreathWork